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Vitamin D
The European Food Safety Authority officially approves the following 100% fact-based health claims about the health effects of vitamin D.
Vitamin D is one of the most important vitamins for humans. We get vitamin D best from sunlight. However, where we live in Finland, in the north, sunlight is limited from autumn to spring. Especially during the low light periods of autumn and spring, taking vitamin D as a dietary supplement is often necessary.
Adequate vitamin D intake has numerous scientifically proven positive health effects, and vitamin D deficiency is one of the most significant nutritional deficiencies in Europe.
The European Food Safety Authority officially approves the following 100% fact-based health claims about the health effects of vitamin D.
Approved health claims for Vitamin D
COMMISSION REGULATION (EU) No 432/2012
• Vitamin D participates in the process of cell division
• Vitamin D contributes to the normal function of the immune system.
• Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus.
• Vitamin D contributes to normal blood calcium levels.
• Vitamin D helps maintain normal bones.
Too many Finns suffer from a constant lack of vitamin D all year round. A lot of unnecessary problems could be avoided simply by ensuring that people have sufficient vitamin D. At the same time, people's well-being, work capacity, stamina and health would improve.
However, the need for vitamin D supplementation is individual, and the same dose of vitamin D does not achieve the same vitamin D concentration in the body for all people. The target serum vitamin D level is 80-120 nmol/l.
The need for vitamin D supplementation is influenced by, for example:
Age - the need for parents increases
Color
Sun exposure
Weight - overweight people are more likely to suffer from vitamin D deficiency - so a higher dose is often necessary.
Nutrition - fish is rich in vitamin D. In Finland, vitamin D is added to milk.
Vitamin D intake recommendations vary by country. In Europe and the United States, the recommended intake of vitamin D is generally 10-50 micrograms per day for adults. 100 micrograms per day is considered the upper limit of safe intake in both America and Europe. In Finland, so far, THL has kept the recommendations reasonably low, while emphasizing the importance of vitamin D intake and recommending the use of vitamin D preparations.
The European Union's safe daily intake limits for vitamin D are as follows. From this table, you can easily determine your maximum safe vitamin D intake.
With SISU Vitamin D you ensure your daily vitamin D intake.
SISU D vitamins are manufactured using a GMP-certified method, from high-quality and carefully selected ingredients to ensure the best absorption of the vitamin. You can order SISU D vitamins from our website or buy a year's supply from the manufacturer's address d-piste.fi
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